Feb 23, 2020
In this class, Troy creates an informative and interactive discussion on cultivating a lasting Self-care practice. Troy will provide effective tools, rituals, and practice that create a space where you are at the center and aligned with your authentic power. Themes explored during this class will encourage a radical...
Feb 16, 2020
In this class, Adela Raffa is back to ask the question, “What if there’s a way to view “conflict” differently- not as a problem, but an opportunity?” She explains that most people dislike conflict and often go to extreme lengths to avoid it, whether it’s at work, at home or with friends. Adela teaches 5...
Feb 9, 2020
In this class, Jennifer Hnat RDN joins Sunday School to talk about why the NO DIET movement is actually the best diet for true food freedom. At the beginning of each year we are bombarded with information about all the trendy diets: biohacking, intermittent fasting, keto, Whole30, paleo, gluten free, dairy free,...
Feb 2, 2020
In this class, Adrian Kunemond gets honest by talking about how we all struggle with feelings of low self-esteem and self-criticism at some point in life. Adrian helps you gain insight into what is behind your self-criticism and how to begin to change it. You will learn tools and strategies to promote awareness of...