Mar 29, 2020
In this class, Priya Lakhi looks at ways to soften anger, without turning it against yourself or dumping it on someone else. She explains that to her, spirituality is not about finding ways to avoid or dismiss feelings. In fact, the highest potential is deeply emotional in nature. Priya explains that it’s about getting close enough to yourself to see the heart of what’s happening, be honest about it, and care for yourself to the best of your ability. Rejecting emotions is not the path. Listening closely to the messages of the heart/mind and honoring them, especially when they are uncomfortable to sit with— that’s the practice. That’s where you find the nectar of anger.