Aug 11, 2019
In this class, Dr. Dee Bernard is here to teach you how to do just that by discussing how food choices, preparation, and consumption intertwine with personal spirit to enhance or detract from overall health. She explains how to choose foods to correspond to your chakras to increase your vibrancy and connection to source. Rainbow colored foods are rich in phytonutrients which act synergistically to nourish the chakras. Mindfulness in food choices is a delicious meditation.